Keziah Breslin

Movement has shaped my life for more than 15 years. I began teaching Yoga and Pilates out of a desire to help people feel more connected, capable and confident in their bodies. Over time, I found myself drawn to the classical Pilates method — its clarity, its discipline, and the way it builds strength and control through thoughtful, precise work.

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My training has taken me to some of the most respected Pilates centres in the world, including The Pilates Centre Colorado, Polestar Pilates and Stott Pilates. Alongside this, I’ve completed specialist courses in pre‑ and post‑natal Pilates, spinal surgeries and fusions, and back care following injury, allowing me to support clients with a wide range of needs and conditions.

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I was the co‑founder and teacher of Mama Method, a face‑to‑face and online post‑natal Pilates programme that reached women across the UK and beyond. Through this work, I collaborated with leading wellness brands, helping bring accessible, intelligent movement to new mothers at a time when strength, recovery and community matter most.

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oining Barefoot Flow in January 2026 felt like a natural progression — a studio where small classes, clear teaching and client‑centred support are at the heart of everything. Here, I’m able to lean into my specialist training through Classical Standing Pilates, an approach designed for clients who find lying flat uncomfortable or contraindicated due to injury, surgery or specific conditions. It offers a safe, effective way to build strength and stability while honouring each person’s individual needs.

 

Pilates continues to inspire me. I love helping clients discover what their bodies can do, guiding them through challenges, and creating an environment where movement feels purposeful, supportive and empowering.

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Training:

Stott Pilates, Polestar Pilates, Pilates Centre Colorado

 

Qualifications: 

Reformer

Advanced Studio Equipment

Mat Pilates

Small Equipment

Pre/Post Natal Pilates 

Spinal Surgeries and Fusions