Reformer Classes
Reformer classes are currently very fashionable, with plenty of coverage in the media. Beneath the hype, however, lies an ingenious piece of apparatus. The Reformer is a moving carriage that glides smoothly along rails, connected to a system of springs that provide adjustable resistance and pulleys that move the carriage. This combination of movement and spring tension creates a uniquely responsive environment for strengthening, lengthening and refining the body.
Unlike many forms of exercise equipment, the Reformer doesn’t force the body into fixed pathways. Instead, it guides you - encouraging precision, alignment and control. The springs can be altered to make movements more supported or more challenging, allowing the Reformer to meet you exactly where you are, whether you’re a complete beginner or an experienced practitioner.
Reformer classes offer a dynamic, full‑body workout that improves core stability, posture, mobility and functional strength. Because the carriage moves beneath you, every exercise demands focus and coordination, helping you build deep body awareness and a more balanced movement pattern.
At Barefoot Flow Pilates Studio, Reformer classes are taught in small groups so you receive personalised attention and thoughtful correction throughout the class. Our instructors blend classical Pilates principles with contemporary anatomical understanding, ensuring each session is both safe and effective. Whether you’re looking to build strength, support rehabilitation, or simply enjoy a structured workout, our Reformer classes provide a versatile and rewarding way to move.
Please see below for an explanation of the different reformer group class types that are available to book via this website. If you see a class type that you would like to join, but is not on the website, please contact us and we will endeavour to provide the class you want.
Suitable for Beginners
All Abilities Reformer
Beginners Reformer Class
Essence of Reformer
Rise & Shine Reformer
In addition to those to the left, these are suitable for Intermediate
Intermediate Reformer
These classes are suitable for those with injuries/conditions/concerns
All Abilities Reformer
Beginners Reformer course
Essence of Reformer
Rise & Shine Reformer
ALL ABILITIES REFORMER
This low-intensity reformer class is designed for those seeking a slower-paced, supportive Pilates session to build strength, flexibility and body awareness to be accessible to everyone, regardless of age or fitness level. Our skilled instructors will guide you through the exercises at a comfortable pace, providing suitable variations and adaptations, ensuring that each movement is tailored to your individual needs. Whether you're a beginner or an experienced practitioner, you'll find these class to be welcoming and supportive, helping you to improve your posture, increase your flexibility, and enhance your overall well-being. Join us and experience the transformative power of Pilates in a class that truly caters to all abilities
BEGINNER'S REFORMER COURSE
A six‑week course, ideal for anyone new to reformer Pilates. Your instructor will gently guide participants through the essentials of moving safely and confidently around the reformer as well as working through the foundation exercises. By the end, you’ll feel confident to join other group classes. If you are someone who would like to try reformer but has not yet taken the plunge, this would make the perfect starting point. (Three courses will run during the year)
ESSENCE OF REFORMER PILATES
These classes return to the foundations of reformer Pilates, emphasizing simplicity, precision and control. By stripping back the exercises to their original form, these sessions focus deeply on the core principles of the Pilates method - concentration, control, centring, flow, precision and breath - bringing mindful movement to the forefront of each exercises. Designed to move at a moderate pace, these classes offer a subtly challenging experience that encourages body awareness, alignment and strength. Whether you are new to pilates or a seasoned practitioner, this class provides the opportunity to refine your technique, reconnect your body and build a strong foundation for more advanced work. Suitable for all abilities.
INTERMEDIATE REFORMER PILATES
Join our intermediate reformer class, designed for those who are already familiar with the basics of pilates and ready to take their practice to the next level. Engage in more complex exercises at a moderate pace, ensuring a mindful approach to your movements. These sessions allow you to progress the essential exercises you are already familiar with to an intermediate level, challenging your body and your mind as you learn the more technical aspects of the pilates method, perfect for those looking to deepen their understanding of pilates. Not suitable for beginners. Come and strengthen your body while enhancing your skills in a supportive environment!
RISE & SHINE REFORMER
An All Abilities reformer class for the early birds amongst us! This low-intensity class is designed for those seeking a slower-paced, supportive Pilates session to build strength, flexibility and body awareness to be accessible to everyone, regardless of age or fitness level. Our skilled instructors will guide you through the exercises at a comfortable pace, providing suitable variations and adaptations, ensuring that each movement is tailored to your individual needs. Whether you're a beginner or an experienced practitioner, you'll find these classes to be welcoming and supportive, helping you to improve your posture, increase your flexibility, and enhance your overall well-being.