Mat Classes

Our All Abilities Mat classes are designed to be inclusive and accessible for everyone. These low-intensity sessions focus on building strength, flexibility, and balance, making them perfect for everyone from beginners to those to those who are regular pilates practitioners. Our experienced instructors will provide a varied program of classes, to each designed to cater to each individual's needs through options and variations that will both challenge you and support your progress. Whether you're recovering from an injury, looking to ease back into fitness or simply want to enhance your well-being, our supportive sessions will help you achieve your goals at your own pace and discover the benefits of Pilates in a welcoming atmosphere!

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This is a low-intensity, accessible class, perfect for anyone looking to move mindfully, whether you're new to Pilates or simply prefer a gentler pace. Each session focuses on controlled, flowing movements that enhance strength, stability and flexiblity. To deepen your experience, we incorporate one of more pieces of small equipment such as resistance bands, balls or isotoners. These tools both assist and challenge your movements, helping you to build bone density, improve posture and increase body awareness. Expect a friendly, supportive atmosphere that leaves you feeling refreshed, aligned and stronger from the inside out. Suitable for all levels.

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A dynamic Mat Pilates class designed to strengthen, tone and challenge your entire body. This low-impact yet highly effective workout focusses on core stability, flexibility, posture and overall muscular endurance by using the classical pilates exercises with a contemporary twist. Suitable for all fitness levels from beginners to experienced practitioners with modifications provided to ensure everyone gets the most out of each session.

This class is well suited to those wanting to build strength and stability in knees or hips; maybe you’re heading to the slopes for a skiing holiday or perhaps you want to improve your running endurance, or you may even be preparing for, or recovering from an operation. Whatever you’re preparing for this class will give you a wonderful head start! The advantage of these classes is that they will be perfect for anyone who finds lying on a mat or reformer uncomfortable or inadvisable; including those with back injuries or those who are 20 weeks+ pregnant. If you’ve wanted to try pilates but have been advised against exercising whilst lying down then this class is your answer!

Stretch & Flow is a low-intensity mat Pilates class designed to gently improve your flexibilty and mobility whilst reducing your tension. Guided at a calm and accessible pace, this class is ideal for a ll levels - including beginners and those returning to movement after a break. With a focus on mindful stretching and fluid transitions, whilst still adhering to the key Pilates principles you will experience a full-body reset that supports joint health, eases muscle tension and enhances body awareness. Whether you're looking to unwind, recover or simply move with ease, this pilates class offers a welcoming space to reconnect with your body and to breathe.

This higher-intensity class is designed for individuals with a solid foundation in the beginner to internediate Mat repertoire. It offers a more dynamic and challending workout that builds on established skills, incorporating advanced movements, increased pace and greater core engagement. Participants should be comfortable with key Pilates principles and exercises as the class assumes prior experience and body awaremess. Please note: This class is not suitable for beginners or individuals recovering from a recent injury, due to the intensity and complexity of the exercises. If you're unsure whether this level is appropriate for you, we recommend speaking with your instructor before attending.