Rachel Graham

Rachel has worked in the Fitness Industry and Community Education for over 20 Years and is from a dance background. She loves to move and help others explore their own unique ways into movement. Her repertoire embraces both Pilates and Dance, her other favourites are Yoga and Total Barre.

Rachel’s STOTT PILATES training has helped her to overcome injuries and strengthen the body to prepare for performance and long hours of training. Rachel is fascinated with small details in the body and overcoming restrictions in that affect the body. She has much experience in helping people to achieve their goals.

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More recently Rachel has undertaken the STOTT Insjuries and Special Populations training, enabling her to work with a broad spectrum of clients who have complex needs.  She has experience working with people with Parkinsons, stroke rehabilitation and joint replacements.  She has found that pilates may help manage the pain experienced by those with spinal conditions such as scoliosis, herniated discs, Ankylosing Spondylitis, amongst others.